Four Ways to: Lift Weights Better

Don't go into a workout thirsty: A 2007 study from the University of Connecticut found that athletes with less-than-normal levels of body water performed poorly on certain strength-training moves. You don't need to drink after each set, says Christopher Berger, Ph.D., exercise physiologist and a member of the American College of Sports Medicine. But keep a water bottle on hand in case you start to feel parched.

Consider eating a small postworkout snack that pairs protein and carbs, too, such as whole-grain toast with peanut butter. It can help your muscles recover by nourishing damaged tissue (skip it, though, if you're trying to lose weight).

Ref.marthastewart.comc